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Running
Pilot Mountain State Park in North Carolina is a popular place for hikers and runners, and is one of my favorite spots. It is close to Winston-Salem and has a very distinctive profile that lends it nicely as a landmark for navigation, and can be easily seen from some places in the Blue Ridge Mountains.
Before there were races and ultras in my life, before there were run clubs and communities on my radar, and before there were training programs and coaching calls on a weekly basis, there was running and there were adventures.
It was another glorious day in the mountains this weekend! Saturday was my sixth time at Uwharrie Mountain Run, and my third time running the race.
Sometimes it’s freezing cold, sometimes it’s warm, sometimes there’s ice, sometimes there’s mud — that’s just the nature of January in North Carolina — but there’s always good company at this community favorite race!
Tips and tricks to prevent your water from freezing during your run or hike adventure during cold winter
Fastest Known Times (FKTs) have exploded in popularity in recent years. But how do we find FKT routes, and whether or not there is a women’s FKT set for a given route? I’ve compiled an updated FKT list for North Carolina, with a focus on women’s FKTs.
Between coaching the local Fleet Feet trails program and chatting up anyone with half an interest in talking about trails (hiiii!), I’ve kept a mental list of local races that seem popular, as well as other races that seem promising. Last year I formalized the list and shared it whenever people asked for race recommendations. This year I want to continue that tradition, so here’s the latest list with updated dates for 2024!
Every week, I look forward to my long run on trails. Rain or shine, hot or cold, solo or in a group, the trails are a place of joy and adventure. There are so many reasons to love the trails — more reasons than I can possibly list! — but here are nine benefits of trail running to get you started!
